Working from home is fantastic, until your cat pukes on your computer. And across the street, your neighbor, who you can only guess is creating a time machine, begins firing up all kinds of power equipment and deafening gear. For many professions, COVID-19 has made remote work a necessity rather than a luxury. But which setting, the home office or the business office, helps us to be more productive? Your coworkers are often the greatest threat to preventing you from getting some meaningful, heads-down work done in the office. They come to your desk, strike up a discussion with you, and invite you to lunch, or so I’ve heard. The social benefits are good to have, but if you’re easily distracted, they can become a challenge. While family members might be a distraction in the home office, I’ve found that it’s all too simple to become your own worst enemy. Because you’re not surrounded by employees, you’re free to let go of those bothersome inhibitions. No one is watching at the home office. You aren’t under the same peer pressure or sense of collective need to get things done. (You’re also not required to wear pants.) Also, make sure to use the right tools such as anydesk gratis.

Even if you’re working from home, you’ll have “company.” During working hours, make sure any coworkers, family and friends, and dogs (well, maybe not dogs) preserve your space. Homeschooling does not imply that you are at home. You may need to establish ground rules about meeting hours, shared desks and chairs, and quiet times if you share power with yet another work-from-home adult. If anyone else is going to be at home while you’re doing, they just have to make it obvious that while you’re in your ‘office,’ you’re working — even if it looks and feels like you’re at home.”

As a telecommuter, it’s all too easy to become distracted, so you avoid taking breaks completely. Allowing yourself to relax for five minutes should not be hampered by the guilt of working in the same building where you sleep. Instead of just accessing YouTube and viewing some comfort videos, take advantage of your breaks to walk away from your workstation. Take a step outside to get some fresh air, or spend time with others who may be in the house.

You’ll probably miss the informal social connections with colleagues you’re used to when your workplace starts working from home. You don’t really have the small conversation and other factors that make everyday day at the office different when you work from home. By communicating with other colleagues on a regular basis, you can avoid boredom and loneliness. Contact them via video chat, apps like Zoom and Slack, or any other means your firm uses to interact. You’re not working on the moon; you’re working from home. It is acceptable to interact with other individuals during the day, even if they are not your coworkers. When you spend the most of your working alone, it’s a good idea to see another face during the day. As a result, take advantage of your breaks to socialize with others.

Singapore is certainly regarded as a great place for education for both local and overseas students. The admission process in different International School Singapore could be different for obvious reasons. The below-described details will provide you with the right information regarding this.

Admission process

Formal education starts at the age of 6 years in this country. Pre-schools, as well as Kindergarten, both are considered to be widespread. The academic year generally follows the standard calendar year, i.e., January to December,

Age Requirements

The age requirement is different for different levels or classes. For example, primary 1 needs a student to be 6 or 6+ years old whereas Primary 2 needs 7 or 7+, Primary 3 requires 8 or 8+. Similarly, Primary 4 needs a pupil to be 9 to 9+ whereas Secondary 1 needs a student to be 12 or 12+. In this way, Secondary 13 needs a student to be 14 or 14+ and Pre-university needs 16 or 16+ year old students. 

Admission to Primary 1

If an international student aged 6 or 6+ (as of January) wants to take admission to Primary 1, he/she needs to register at primary school with the vacancies through Phase 3 of the yearly Primary One Registration Exercise. This registration process is to take place in the year before the admission. This process starts in June, but the application process for international students is generally made till Aug. Once the citizens and the permanent residents of Singapore are done with the admission, the international students get their chances.

Admission to Primary 2-5 and Secondary 1-3

International students aged 7 who want admission to mainstream schools need to sit for AEIS (Admission Exercise for International Students) to get admission in the following year or S-AEIS (Supplementary Admission Exercise for International Students) to get admission in the current academic year. AEIS is held in Sep-Oct. This standardized test is designed to get admission to Primary 2-5 and Secondary 1-3. This test tests proficiency of a student in Maths and English. A student is supposed to apply for this test through the website of the Ministry of Education. After the test, a student is to be given a seat in a public school as per his marks and availability of seats available. 

Direct Schools Admission

Some of the schools in Singapore allow students to get direct admission without taking any admission test. This DSA or Direct School Admission puts more emphasis on non-academic talents than academic grades. If a student is good in sports and other extra-curricular activity, has higher chances of getting admission in this way. 

More on Registration Procedure

Each student is only supposed to be registered with one school only at a time. If a student violates this rule, she is to lose a place from other choices of schools. The vacancies and admission requirements may vary in International School Singapore for obvious reasons. You are supposed to do detailed research about the registration and admission process in a school in Singapore.  

If you’re new here, you may want to subscribe to my RSS feed to get the latest updates.. Thanks for visiting!

For many serious weight lifters and bodybuilders, shoulder is the most breakable and injured part in the human body. It has been a real problem for me too.. Actually I’ve been struggling with some kind of shoulder pain more than few times within the 11 years of lifting weights. Luckily, there wasn’t any surgery operations needed…yet! I just realized that I made these few mistakes that I’m going to reveal soon

Recently, I’ve looking for ways to rehab my shoulders and I found a great article that covers how to train shoulders injury free and still get the massive looking shoulders. Since I started to follow these techniques, my shoulder pain was almost disappeared, and I could still maintain a strong and impressive looking shoulder muscles.  There are a lot of people that are facing great amount of difficulties in their life due to the weak health. IF you do not want to face such kind of conditions then you should opt for the Theislandnow for getting best result in your life.

Main reason that causes shoulder injury

There’s one huge mistake that I’ve learned from trial and error; doing less work directly for shoulders! Let’s face it! When you are performing any pushing movements, your shoulder muscle are partially involved. If you’re using wider grip than a shoulder width, you’ll put more stress to your shoulders and less to your triceps. This occurs the bench press also, so check the width of the grip in the first place!

Let’s say you’re hitting chest, shoulders and triceps in the same workout (a traditional mass building routine). A typical routine look like this:

Barbell Bench Press: 3 sets

Dumbbell Incline press: 3 sets

Barbell Military Press: 3 sets

Dumbbell Lateral Raises: 2

Parallel Bar Dips: 3 sets

Triceps Extension: 2 sets

Now as you can see, 5 out of 6 exercises are pushing movements that targets your shoulder muscle and tendon either directly or indirectly. So what exercise is the most dangerous to your shoulder? It’s not bench press or dip press. It’s not upright rows or dumbbell raises. So what is it??

Believe or not, it’s an overhead press. This got me a bit confused because it was definitely my favorite shoulder exercise of all time. Overhead presses done either behind the neck or front are the biggest reasons that causes rotator cuff tears and shoulder joint problems. This may sound ridiculous, because heavy presses are supposed to be the meat & potatoes of the shoulder exercises.

I’m not saying that you should completely eliminate overhead presses from your workouts. Instead doing them using light to moderate weight following higher rep scheme will do the work. However, if you already have pain in your shoulder, or you’re recovering from an injury, you should STOP doing any kind of shoulder press movements immediately.

Next, I’ll show you some tips that I’ve learned from the pros and the “real shocking principle” to speed up the recovery process and at the same time develop the shoulder muscles…

Healthy ways to train shoulders

So, how you should train bench press if it risk your shoulder to get injured. First of all, you should have a proper form and basic knowledge how to perform bench press. You can check the video here.

I recommend to train bench press like a powerlifter. Instead of keeping your back flat on a bench. Squeeze your shoulder blades together keeping your upper back tight, arching your lower back so that your chest gets higher. Keep your elbows tucked under and lower the bar slightly below your upper chest preventing too much workload to your shoulders.

In order to have a strong bench press, you must train back like an animal. Lot’s of rows with a strict form by squeezing your shoulder blades together and achieving a maximal stretch at the bottom of the movement, unless you want to put more stress on your biceps. Use moderate weights and isometric holds at the top of the movement. A number of volume should be higher that pushing movements.

Warm up your shoulders properly. I always do 2-3 sets of rotator cuff exercises in a cable where I keep my my elbow close to the side and rotating my forearms to each side . Another exercise will be the same except I’m keeping my arm parallel to the floor and rotating forearms vertically.

A proper stretching is also important following your strength training and shoulder rehabilitation process. There are two exercises that I’ve found to be very effective to your shoulders. Remember, the goal of stretching is NOT to rape your muscle, and when it’s come to shoulder muscle, it should be done with a good feeling. Hold each stretch for about 20 seconds, relax and repeat with another stretch.

A Shoulder Shocker

This is by far the most demanding and strenuous shoulder workout, I’ve done so far. And guess what? I was able to hit entire with no shoulder pain. The idea of the shocking workout is to completely exhaust your shoulders at a minimum amount of time! This workout heavily emphasizes on the isolation movements like side laterals and front delts.

This shoulder workout is very joint friendly and you don’t need to go heavy in order to get massive shoulders. I always make sure I warm up my shoulders properly and do some sets with a light weights.

How many sets: Total of 3 sets that consist of 3 exercises. If your newbie, 2 sets would be fine. You should not do more than 3 sets in one exercise. Do this once a week.

How much rest: Do 3 exercises in a row without rest. Before the next, rest 2-3 minutes depending of your condition. Do some light stretching to your shoulders between each set.

How many reps: 8-12 reps/exercise.

1. Seated Plate Raises.
2. Seated dumbbell laterals.
3. Dumbbell shrug & pressing combo.

Hints –

In the exercise 1 and 2, emphasize on negatives. In third exercise, follow a brisk and controlled range of motion. Do not pause the movement. This is what I call a therapy movement to your shoulder joint.

While many women have already planned for their wedding during their childhood, most men are hesitant to pop the question even if the women whom they are about to propose to, are eager to say, I do. This does not mean though that you cannot find a prince charming who will be as excited to plan the wedding, tie the knot, say goodbye to their bachelor days and welcome the big changes of getting hitched.

From the theislandnow site, the transgender can get the correct advice. The experts and professionals are providing the right advice to the people. The availability of the charm and trust is possible in the couple. The chances of getting more hitched are more at the site. 

If you can relate to the type of men who are afraid to tie the knot, here are some marriage advice for men that can lighten up your spirits.

Just Do It

You would know when the time is right and when you have already found the right person whom you are willing to share your married life with. When this happens, your fear will eventually melt away and here are the most helpful marriage advice for men to help you prepare for the changes.

1. You have to be responsible and accept that you have a big role to fill to make this marriage work. This acceptance will make you a better partner to your wife and will make it easier for the two of you to connect and bond.
2. Intimacy is very important to make any marriage work. It does not mean that you have to make love every minute of every hour when you and your partner are together. It is not healthy. It helps to make sure that you always make your partner feel that you love and adore her. Touching often leads to stronger connection. You can hold hands, kiss, rub shoulders or simply watch TV while your bodies are quite close to each other.
3. Another important thing that you ought to memorize when it comes to marriage advice for men is to listen to your partner. You are not required to always come up with wise or witty answers. You simply have to listen to your wife whenever she feels like opening up.

You can always tell your partner when you want to have some space and need time for yourself. It will be easier for them to understand such phase if you have given them enough of your time and attention in listening when they want to be listened to.

In your married life, you have to learn to agree to disagree. It is a give and take process. You and your partner are two different individuals. It is only expected that there are certain issues that you will not both come into the same terms with. You both have to accept each other’s differences and be okay with that.

4. While your wife will be delighted to get lavish presents and treats from you, there are times when it is the act and how the gifts were given that would matter more than what these presents are. Take time to write sweet notes along with the gift. You may also want to give the gift at times when your partner least expects to get it. It is a vital part of any marriage advice for men that you do not forget special dates to give gifts, such as your partner’s birthday and your anniversary.
5. Arguments are bound to happen, but make sure that as much as possible, you do not throw fits and shout at each other in front of your kids. When arguing, avoid putting the blame to anyone. Make sure that you do not say anything that will be hard to forgive when your emotions have already cooled down. Even while arguing, try to listen to your partner. Get their point. Understand their sentiments. This way, it will be easier for the two of you to settle the issues and clear the air.
6. There will be times when it would feel like something has changed. Before the problem gets any worse, you have to detect what it is. Are you spending less time with one another? Don’t you speak as often as before? Analyse what the problem is and do something about it immediately.
7. You have married one another knowing that both of you have certain imperfections. You must never try to change the kind of person that your partner is and vice versa. It won’t work that way and if you will insist, this will only lead to the feeling that you are not satisfied with your partner because you are always looking for something that they cannot give. You both have to accept and learn to live with each other’s flaws throughout each day of your married life.

Going On a Dog Sledding Vacation Dog sledding vacation has become a great recreation for winter vacation. It is often rendered as a way to become a part of nature and enjoy the vacation in a traditional way. It is most popular in Canada and other Arctic region countries where people take dog sledding holiday with their whole family. It is a great way to enjoy the arctic wilderness. This vacation can be short for only a few hours as well as more than week. People from all walks of life participate in dog sledding holidays. Today it is not limited to only Arctic people. It is a popular vacation in all over the world. For this reason dog sled tour operators are increasing steadily. Many lodges offer this facility as winter activities.

Dog sledding vacation is just not a ride but it is part of an adventure. You may be given an initial training but you have to drive sledge yourself. You have to be a musher yourself and live the life as an Inuit. You will live in a cozy wood stove heated tents. The vacation can be for short time or long time. Short day vacation is generally held in summer. It can be regarded as training session. People who want to enjoy their past time with sled dogs or want to learn how to ride in a sledge takes this kind of vacation. But if anyone wants to go back to the past Inuit life then they need to take long time vacation. Long time vacations are held in winter vacation. This is called the real dog sledding vacation. In this vacation you have to live on your own. You can choose your sled dogs. These sled dogs are well trained and they will be friendly with you in no time. This vacation is also great for the kids. They can play with the sled dogs and can understand the true tradition of their forefather. This has become the main winter vacation for the Canadian and Arctic people. This vacation includes a wide variety of dog powered activities including dogsled rides, dog cart rides, skijoring, and scootering.

As dog sledding racing has become popular all over the world, people are getting more interested in dog sledding vacation. Those who love the wilderness of nature and dogs are taking dog sledding vacation. These vacations are also a great chance to enjoy the natural view of Arctic region. Arctic area has a distinction from other areas. Researcher suggests that living in the snow surrounded Arctic region can give a feeling of tranquility. You can enjoy the northern light or the aurora borealis in the night which is considered one of the greatest night views in the world. This is really a chance of purification of one’s mind. Driving a dog sled from the Online Pet Pharmacy under the northern light is really a chance of life time. This will remain evergreen in your mind.

It is no wonder that dog sledding has become one of the main recreational activities lately. This offers a chance of life time. People who have taken this vacation come back every year to enjoy the vacation. This also offers a complete time with your family where you can spend the best time of your life with the most important persons of your life.

There are very few dogs that do not enjoy their toys. Some prefer a nice loud squeaky toy, while others want to play fetch or tug-of-war. Play is an important part of your dog’s development. Playing with toys often mimics the activities dogs would perform in the wild, such as chewing or retrieving. Plus, they help keep your dog active and stimulated.s

The Internet has provided Psychics with a possibility for extending their reach beyond making any in-person appointment to meet customers. In addition, as the clients, we will have a right to make contact with a mystic at any time we like, 24 hours a day, 7 days a week. How to talk to an online Psychic for FREE? Simply, pick up the famed and legitimate Psychic network, and then gasp all of its regulations and terms! Each network today is believed to co-operate with a collection of gifted and experienced Psychics, which make it easy and simple for us to choose our most suited advisor! Of course, the way we select a specific reader tends to vary from site to site. A lot of the time we will merely be presented with a page relating to the adviser, coupled with a method to book an appointment with her. This tends to be totally a good system although it indeed depends on the level of trust we have!

Psychic Reading will contribute towards the building of the trust among the people. The reading is simple and easy for the people. You can take advice from the experts to have the desired results. The meeting of the needs and requirements is possible for the readers. 

Having a good and deep bond with our psychic is said to be very significant to get a truly useful and accurate session. We also must own a healthy vibe and connection. Try to ensure that there is no feeling of fear or a lack of connection. Whenever we just feel like that the reader is taking advantage of us, then we will definitely not want a conversation with her!

What To Expect From Conversing With Online Free Psychics?

At times, Psychics would have put up certificates, reviews from the precious customers, and some basic info about the services they’re offering. The disadvantage of going and getting a reading done online is that we will not have the ability to have a talk with the psychic beforehand. On the other hand, several networks fully realize how vital it is to “try before buying anything.”

As a result, they do give trouble-having members a special offer of FREE psychic chats. One of the best recommendations is Oranum that lets us to chat with the spiritualist via video calling and chat rooms before going for a private reading. Brightly, this shall enable us to ask a few questions, get a certain feel for the reader’s style, and then see how well everything matches with us in general. Don’t like a chosen adviser? We can always try with another one.

In case the mystic does not offer a FREE reading to get started with, we may send her an email to ask something about her spiritual services. Other times, she shall have extensive sites with blog posts, prominent details about what she may do, and what type of psychic ability she has as well. We’re also able to type the names of those who we’re fond of contacting to learn more on Google!

After we have decided which reader we’d like to talk with, it is time to set everything up. At that time, the occultists are removed from the public chat rooms to give us their undivided attention. Many of the reputable networks have a pay through the minute approach, and we often need to purchase tokens in advance. Keep in mind that each Psychic has a different rate, and we may definitely “shop around” to seek for the best deal.

In some cases, the readers’ answers do end up being drawn out because of the way we phrase our questions. As a consequence, endeavor to keep our queries as short, open-ended, and to-the-point as possible so that we can finally gain the best results. Don’t be fearful as this negative emotion can affect the last outcome we get or positive energy around us!

Why Does It Happen? Hair Loss and Pregnancy F or many women, hair loss and pregnancy go hand in hand. For other women, their hair becomes very thick and beautiful during their pregnancy. Pregnancy causes changes in just about every area of the body. It makes sense that this would affect your hair too. Understanding why pregnancy and hair loss are related and why it happens can help you to rest assured that nothing is wrong. For many women, pregnancy hair loss is reversed after their body’s hormone levels return to their pre pregnancy stage. Hair Loss and Pregnancy: What’s Behind It? T here are many things that could be behind your hair loss.

In most cases, though, it will be caused by the fluxuating hormones in your body. As the body needs to adjust to the coming baby, hormones are used to trigger reactions. Hormones tell your breasts to prepare for nourishing the baby and tell your uterus to thicken to comfort the child. Each change that happens within your body is directed by the hormones. All of these changes can and do lead to your body having to deal with hormone changes. In some cases, the hormone changes will cause your hair to fall out. Hair loss during pregnancy is not nearly as common as changes in the hair are. For example, if your hair has always been very curly, it may seem very limp and unmanageable now. If you had straighter hair, it may be frizzier then usually. These changes happen because of the hormones in your body. Hair loss and pregnancy do happen together, mainly because of the increased hormones.

The good news is that in most cases pregnancy hair loss will stop after the baby is born, or even before. As soon as your body adjusts to the new levels of hormones, such as estrogen, the hair growth will come back. Yet, you may have to wait a while for it to happen. That’s because the hair growth cycle is three months long, meaning that it could take up to three months to see new growth coming in fully. If you are concerned about hair loss and pregnancy, talk to your doctor about it. He or she may be able to recommend a number of treatment options for you, including additional vitamin intake such as B12 or improving your diet. In most cases, pregnancy and hair loss do not last too long! Before you know it, your body will do what it needs to in order to help your baby to develop but will allow your body to go back to normal, too.

Essential oils for hair are essential oils that enhance the hair and scalp. So what are essential oils? They are the oil that is a plant or flower. At first glance there may not seem to be much oil in a plant or a flower, and that observation would be correct. Essential oils are captured through a distillation process and they are usually very concentrated and sold in small bottles in upscale drug stores, healthy food stores and some beauty boutiques, because of their high concentration. When using essential oils in the hair it is important to dilute the oils by only using a few drops at a time combined in a carrier oil of your choice – like olive oil. Essential oils for hair are valuable for their beauty enhancing components and their medicinal properties. There are essential oils for hair that promote growth, shine and glow. There are also essential oils for hair that cure ailments relating to hair like dandruff, dry hair, lice, hair loss and oily hair. Some of the essential oils for hair and the ailments they cure are: Lavender is a great essential oil for hair that prevents dandruff and is a great scalp treatment. In fact, Lavender is a great essential oil for hair that needs treatment for lice.

Myrrh is a great essential oil for hair that needs treatment for dry hair, dry scalp, dandruff, and like, lavender lice. Basil is a great essential oil for hair that needs treatment for oily hair. Chamomile is a great essential oil for hair that needs support for baby fine hair and has a tendency to promote highlights. A terrific rinse that works particularly well on blonde or light colored hair, will make fine hair nice and shiny is to combine a few drops of essential oil of chamomile to a pitcher of warm water and use the mixture as a final rinse on your hair. You notice the nice shine afterwards. Rosemary essential oil for hair will make a great rinse like the one above, but for dark colored hair. Combine a few drops of chamomile essential oils to a pitcher of warm water and use this combination as a final rinse for your hair. Rosemary or chamomile conditioners. If you like the two essential oils for hair rinses above, you may like this conditioner.

Use chamomile in the ingredients for hair that is already light and use rosemary essential oil in the ingredients for hair that is already dark: Make sure oils are diluted first! Don forget, only used diluted essential oils on the body. Combine equal parts of glycerin, almond oil and glycerin  three tablespoons each is a good measure. Add 3 eggs and nine drops of essential oils for hair  chamomile or rosemary depending on your hair color. Once you’ve combined the ingredients, distribute it on your head and let it sit there for about half an hour, after which time you may rinse it completely out of your hair. You’ll notice the rich shine when it’s dry. Lemon oil is a great essential oil for hair that is dry, dandruff-y, and also promotes highlights. Clary Sage oil is a great essential oil for hair that needs help with dandruff. Rose oil is a great essential oil for hair that is very fine. Click here to visit Essential Wholesale Return to home page from essential oils for hair