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As you educate yourself on how to lose weight and keep it off you may be overwhelmed by the barrage of information thrown at you. Many products, lotions, potions and nutritional vitamin supplements are offered as the be all cure all to help you lose weight fast. The reality is there are just a few things that work and they have worked from the beginning of time. The first is to eat a healthy high fiber low fat diet. The second is to exercise regularly. You can add nutritional vitamin supplements to enhance your diet where you may be nutritionally deficient. But there are no miracle fixes. One thing is sure if you do not eliminate you can not lose weight. This is how you can become regular, lose weight and stay healthy.
Eliminate to Lose Weight.
If you do not eliminate and are not regular you have a build up of toxic waste in your system. This build up of toxic waste causes weight gain but worse than that it contributes to the cause many diseases. You can develop problems with your intestines, kidneys or liver to name a few. Your blood would be contaminated and cause high blood pressure, high cholesterol, heart disease and cancer among other health issues. The list of medical problems are endless if you do not rid your body of its toxic waste. Once you have not been regular for a while it is imperative that you cleanse your entire digestive system. There are many products that claim to help cleanse your colon but most fail to cleanse your entire digestive system. I recommend Advocare Herbal Cleanse to purify your entire digestive system and remove the toxic waste from your body. Once you cleanse and detoxify your system you will immediately drop a few pounds and become more regular.
Eat a Healthy Diet.
Obedience is better than sacrifice. God said in Genesis 1:29 “I give you every seed bearing plant on the face of the whole earth and every tree that has fruit with seed it it. They are to be yours for food.” This means fruit and vegetables, whole grains, nuts and beans. Nothing processed and no meats. If we eat a healthy diet of food from the ground we are eating a high fiber low fat diet. This diet not only keeps you regular but keeps you healthy and keeps the excess weight off. Fruit is high in energy and high in fiber. Eat dark green leafy vegetables for their nutritious content and because they help keep you regular. Greens of all kinds, Kale and Spinach are all excellent choices. If you are facing a lot of difficulties in your life due to the improper diet then you should go for the keto deit pills, these will help you a lot on getting a lot of benefits very easily in your life. If you are facing health problems then you should go for the You can and should cleanse your body every 90 days with Advocare Herbal Cleanse, but if you are eating right, buy eating a diet that is at least 60% to 70% fruit and vegetables with nuts, whole grains and beans you will be regular. This means you limit the amount of meat you eat. Or avoid meat altogether. We do not need it.
Drink Plenty of Water.
Just as important as what you eat is what you drink. You must drink water to keep your system flushed of toxic waste. You must drink plenty of water at least a gallon or more per day depending on your weight. The more you weight and the more you exercise the more water you should drink. At least a gallon a day. This means you avoid soda and alcohol as well as other processed drinks. Drink water, natural teas and fresh juice.
Eliminate to Lose Weight.
A healthy high fiber low fat diet of lots of fresh fruit and vegetables, whole grains, nuts and beans plus drinking plenty of water will keep you regular. This diet will help you to eliminate the toxic waste from your system increase your metabolism to help you burn fat and of course lose weight. You must drink plenty of water and exercise regularly. If you do not have 2 movements a day your diet needs to change. Start with the Herbal Cleanse and continue to live a healthy lifestyle and you will eliminate and lose weight.