It’s a fact that stress can be very harmful to your physical and emotional health. It is common knowledge that people suffering from chronic and acute stress are more likely to develop certain diseases, such as heart disease, stomach ulcers, migraines, depression, and even cancer. Stress affects our body in many ways, including making us crave unhealthy food items and drinking too much alcohol.
The good news is there are natural alternatives to dealing with stress. There are several herbs available that have been proven to effectively reduce the effects of stress on the body, but one herb in particular stands out as the best alternative for those who want to avoid stress naturally. This herb is called ashwagandha.
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Ashwagandha is an Ayurvedic plant that has been used for thousands of years by Ayurvedic healers to help relieve stress. In addition to being effective at reducing the effects of stress, this herb has also been found to improve your overall health.
How Ashwagandha Can Help You Avoid Stress
While it may seem impossible to find a natural way to avoid stress, it is actually quite easy. The key to avoiding stress is finding something that works for you. A lot of people tend to take anti-anxiety drugs without realizing how bad they can make their situation worse. If you are taking medication to deal with anxiety or panic attacks, then you should talk to your doctor about switching over to using ashwagandha instead.
In order to get rid of stress and anxiety permanently, it will be necessary for you to learn how to control your thoughts and emotions rather than letting negative feelings dictate what you do. By learning how to manage your mind and body through meditation, you can get back into balance quicker than if you were only relying on conventional medicine.
When you use ashwagandha regularly, you will notice that your stress level will begin to decrease. The reason for this is because ashwagandha contains compounds known as shogaols. Shogaols are highly concentrated versions of phenolic compounds, which are present in all plants. These compounds are responsible for giving plants their characteristic smell and flavor.
Shogaols have been shown to suppress the release of cortisol, which causes stress. Cortisol is a hormone released when we experience stress (or feel anxious), so it makes sense that suppressing its release would lead to lower levels of stress. Studies show that ingesting ashwagandha has resulted in significantly reduced levels of cortisol.
Other Benefits Of Using Ashwagandha For Stress Relief
Aside from its ability to lower cortisol levels, ashwaghanda is also beneficial in other ways. In addition to helping you avoid stress, ashwagandha is also great for improving your immune system. Many studies have shown that it increases the activity of natural killer cells, which play a major role in fighting off bacterial infections.
One study showed that ashwagandha helps boost your body’s production of antibodies, which allows your body to fight off viruses and bacteria more effectively. This means that when you take ashwagandha supplements, you will be less likely to catch colds or flu as well.
Another benefit of ashwagandha is that it improves blood circulation throughout the body. When you have poor circulation, it becomes harder for your body to function properly. However, ashwagandha has been shown to increase blood flow to all parts of the body, including the brain. Increased blood flow to the brain leads to improved cognitive functions, such as memory and concentration.
Ashwagandha And Your Health
Taking ashwagandha daily for a few months has been shown to improve memory and mental performance in older adults. Another study showed that elderly people who took ashwagandha experienced decreases in both their physical and mental abilities. While these results weren’t statistically significant, they did indicate that ashwagandha could have positive effects on the aging process.
People who suffer from high blood pressure will benefit greatly from ashwagandha supplementation. One study showed that taking ashwagandha can reduce the risk of developing hypertension by up to 40%. Other studies have shown that ashwagandha reduces cholesterol levels and triglyceride levels, both of which are associated with heart disease.
Ashwagandha has been shown to increase the effectiveness of chemotherapy treatment when used with other medications. Chemotherapy is often used to treat various forms of cancer, so this shows that ashwagandha is extremely helpful for cancer patients.
Studies have also shown that ashwagandha has a calming effect on the central nervous system. This means that it can help calm anxiety and eliminate symptoms of insomnia. In short, ashwagandha provides numerous benefits for both physical and mental health.
Ashwagandha And Weight Loss
If you are looking for a natural way to lose weight, ashwagandha can help. In addition to lowering cortisol levels, ashwagandha has been shown to reduce appetite. This means that you won’t have an increased desire to eat anything once you start taking it.
There have also been studies showing that ashwagandha may cause fat to burn faster while you sleep, thus helping you reach your weight loss goals sooner. Because ashwagandha suppresses hunger hormones and increases metabolism during sleep, it can help you achieve optimal weight loss.
While most people have heard about the supposed side effects of caffeine, they don’t know that ashwagandha has similar properties. Caffeine is known as a stimulant, whereas ashwagandha is considered an adaptogen. This means that it is able to adjust your mood and energy level based on your current needs and circumstances.
However, it doesn’t mean that ashwagandha is completely safe. Some people have reported feeling lethargic after taking it. If you decide to try ashwagandha, it is important to monitor yourself closely and make sure you aren’t experiencing any adverse reactions.