Most of you have seen those videos or ads of products that assure you boost testosterone levels in your body. Whenever you buy these products from over the counter, they often describe these supplements or medications as natural testosterone boosters or male enhancements.
Have you ever wondered if these natural boosters are safe to consume? Will they get you results? The answer is quite simple “NO!!” Recent studies have shown that only testosterone replacement therapy has proven to be effective in boosting testosterone levels in the body.
Testosterone is a controlled hormone, which tends to reduce after the age of 30, and people often begin to lose their body mass unless they don’t have a healthy body style. So, if you are concerned about your testosterone level, you must consult your doctor and seek the right treatment.
However, if you think of using an OTC testosterone booster, remember these products are not regulated through the FDA, which means you don’t know what they may contain. Fortunately, there are plenty of safe methods that you can follow to boost your testosterone level naturally. For instance, changing your lifestyle and eating a healthy diet to fuel your body with healthy nutrition.
- Grapeseed, Zinc, And Quercetin Extract
Even though some nutrients might not assist in boosting your testosterone level, they would help protect your natural testosterone. Nutrients like grape seed, quercetin, and zinc may prevent the conversion of testosterone into estrogen when you have belly fat.
You must know that belly fat produces enzymes like aromatase, which breaks down testosterone and converts them into estrogen. So, it would be better to consult with your doctor and try taking dietary supplements that have no side effects. Or you can eat nutritious food that contains these nutrients, such as grapes, vegetables, grapes, and citrus fruits.
Another great way to boost your testosterone level naturally is to increase your DHEA. Your body produces DHEA responsible for making testosterone. That means you can OTC DHEA supplements made of soybeans.
But it would be better for you to consult your doctor before you decide to take any supplement because it might reduce good quality cholesterol or may not be suitable for people with kidney problems. One of the safest ways to increase the DHEA hormone is to reduce your stress level.
Your body can produce more hormones when you don’t have stress, which will eventually increase the testosterone level.
- Change In Lifestyle
Maintaining a healthy lifestyle will keep your weight under the radar and naturally keep the testosterone level high. However, if your body starts to accumulate belly fat, it means the hormones produced by belly fat will break down the testosterone and convert them into estrogen.
So, it would be better to follow a healthy routine and exercise daily that include both aerobics and strength training. Not to mention, a healthy lifestyle promotes quality sleep and reduces your stress.
Now that you realize the truth about testosterone boosters, you should eat well and often exercise to stay healthy and in shape.