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Weight Loss Benefits Of Apple Cider Vinegar

by Holly

Have you heard about the many health benefits of Apple Cider Vinegar? This natural product has been used for centuries to cure many ailments and is now highly being considered as a weight loss remedy. If you are looking for an alternative or organic product to aid your weight gain issues, then you have to read this article to learn more about this product.

So does taking apple cider vinegar on a daily basis beneficial to your health? You probably wondered that it is best used for cleaning stains and other purposes, but taking it as an alternative health treatment could sound unfamiliar to you. While there are no proven facts or scientific studies about apple cider vinegar, let me give you in-depth information on how you can use this product for your health’s advantage especially for weight loss. And for those who do not want to use apple cider vinegar can learn about PhenQ here as an effective and safe way for weight loss.

Facts about Apple Cider Vinegar

Where does apple cider vinegar originate? Well, common vinegar came from the fermentation process in which food sugars are broken down by bacteria and yeast and later will turn into alcohol. Once the alcohol ferments, the result will be vinegar.

Vinegar can originate from many plants such as vegetables, grains, and fruits. Apple cider vinegar obviously came from pulverized apples. So do you get the same apple health benefits from apple-based vinegar? Well, it’s more like that if you base it on thousands of articles about this product on the Internet.

Like any other kinds of vinegar, the primary ingredient of apple cider vinegar is acetic acid, followed by other acids, minerals, vitamins, salts and amino acids. So this product is loaded with essential components that our body needs. Below are the health benefits of apple cider vinegar.

Health Benefits of Apple Cider Vinegar

There are few studies about the health benefits of this natural product. Below is a shortlist of apple cider vinegar’s known benefits.


According to Diabetes Journal, the effects of vinegar on blood sugar levels is astoundingly impressive and still one of the best-researched benefits of apple cider vinegar. Aside from that research, there are other studies by different organizations that conclude the glucose-lowering effects of vinegar which is now being considered for diabetic patients.

High Cholesterol

Like any other natural products that came from plants, apple cider vinegar showed positive clinical trials that it can lower cholesterol levels in animals, particularly in rats. There is a small percentage that it won’t produce similar outcome in humans and needs further studies.

Cardiovascular Health

Since it can help lower blood cholesterol levels, vinegar can also lessen your risk of various cardiovascular diseases, stroke and hypertension. There is even a report about a combination of oil and vinegar in which if combined as a diet, can lower your risks of heart diseases.


Some studies suggest that apple cider vinegar can kill cancer cells or inhibits their growth. However, these studies are not conclusive and need more research before it can be used as alternative support for cancer.

Apple Cider Vinegar for Weight Loss

Vinegar has been used for centuries as a weight loss remedy. Since our era is at the peak of dozens of weight issues such as obesity, people are cramming to solve the mystery of weight gain and being fat. Today came hundreds of weight loss products and fad diets that are said to cure, treat or support weight problems, this includes apple cider vinegar.

So does apple cider vinegar really help with weight loss? Although vinegar has known weight loss benefits, all of these are main theories or should I say assumptions, which are not clinically proven nor perfectly safe for the sole purpose of losing weight. Nevertheless, below is the list of how apple cider vinegar works for weight loss.

Appetite Suppressant

Appetite suppressants are known to help lessen your cravings for foods, which results in less eating. There are many known organic products that can naturally suppress appetite such as Yarrow and apple cider vinegar is essentially known for appetite suppression.

The process starts with the known compound in apples – pectin, which helps absorbs water and fills the stomach before a meal. This results to keep you feel fuller faster.

Boost Metabolism

Apple cider vinegar has been said to help boost your metabolic rate which helps your body to burn more calories thus producing weight loss effects. The acetic acid in this product helps release or produce more iron in the foods you eat which are then carried by hemoglobin and oxygen-carrying myoglobin. The more iron absorbed, the more you lose weight because you consume much more energy than usual.

Furthermore, acetic acid also slows down insulin production and reduces glucose levels in the bloodstream. Once this process occurs, your body will store less fat.

The acetic acid also dampens insulin spikes and reduces the rate at which glucose is released into the bloodstream. This results in lower amounts of insulin, and with lower amounts of insulin in your bloodstream, you will store less fat.

Increased Well Being

Apple cider vinegar can give you a better sense of well-being. Vinegar increases the amino acid tryptophan which increases serotonin production. Serotonin is a neurotransmitter that helps reduce stress, gives a better mood and the feeling of serenity. Studies suggest that if you are in good mood, you will eat less thus resulting in weight loss.

Improved Digestion

Some studies suggest that apple cider vinegar helps stabilizes sodium in your diet and reduces fluid retention thru its potassium content.

Health Risks of Apple Cider Vinegar

Occasional use of apple cider vinegar does not pose any health threat. But taking it as part or as a full dieting regimen could give harmful side effects. Remember that vinegar are highly acidic, which means that it can cause negative reactions to your body. It is best if you can dilute it with water or some juice before drinking it.

Drinking 100% apple cider vinegar can damage your tooth enamel as well as your throat and mouth. Since vinegar contains acetic acid, it can damage all tissues that the vinegar will pass through such as the esophagus and stomach. There are even reports that apple cider vinegar can cause skin burns.

Diabetics are also not advised to take apple cider vinegar as an alternative treatment. Since this product was reportedly beneficial to lower glucose levels, it is still unclear if the reports are true. You first have to seek your doctor’s advice before you take any vinegar as your diabetes treatment.

Also, prolonged use of apple cider vinegar can lower your potassium levels and could decrease your bone density. If you are suffering from any bone problems such as osteoporosis, you shouldn’t use apple cider vinegar as your dieting regimen.

Is Apple Cider Vinegar for You?

Since most reports with regards to the benefits of vinegars are unclear and lacks scientific proof, it is all up to you on how you want to use apple cider vinegar. You can take it as an ingredient to your food, a salad dressing and many others. However, using it as your main ingredient to dieting program is not a wise idea.

You have to consult your doctor first if you want to use it for health improvement or to lose weight. Don’t just take it immoderately thinking that it is safe because it is natural and organic product. Your doctor’s advice is important to ensure your health’s safety.

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